The thing about being a mommy is that you are the person that everyone else comes to when they don’t feel well. You end up spending an inordinate amount of timing wiping noses, taking temperatures, and generally making sure that everyone feels better when they are sick. But what about how you feel? How can you ensure that you feel as good as possible, when you have everyone else to look after? Read on to find out my top tips for taking care of you.
Immune system
First of all, it’s important to keep your immune system in a good condition when you are a mom. This not only because you end up rushing around after everyone else, but your kids are likely to get exposed to many bugs and illnesses, so that means you will too!
But how can you do this? Well, first of all, it’s important to keep healthy generally by doing the usual. Such as eating well, keeping at a healthy weight, and exercising, all of which you can find out more about below.
But there are some additional things that you can do to boost your immune system as well. For instance, why not try the herbal supplement echinacea? This made from flowers and is known to be a natural antihistamine, and as well as a natural antibiotic. Which can help your system fight off disease and keep you in tip top shape!
It’s also important that you get enough nutrients and minerals to allow your body to function properly. In particular, women are most vulnerable to developing anemia, because of their menstrual cycles. So ensure that you get this tested out, and take an iron supplement if need to, to keep you feeling your best.
Weight
Of course, as women, we hear a lot about how important our weight is, not only to the way that we look and feel about ourselves but also to our health. Of course, if you are significantly overweight your chances of certain illness and problems are increased, and it can also contribute to you feeling off of your game.
But when it come to losing weight there are so many different choices for achieving our goals, it can all become a bit overwhelming. First of all, you have the total lifestyle change. Which means planning and eating healthy meals regularly. The there is the cut out certain food group method. Which means saying goodbye to fat, carbs or refined sugars.
But the plans that work the best are usually a combination of exercise and a healthy diet. So consider trying the 3 Week Diet or one like it. Which combines both of these factors to help you lose the weight.
Mental health
Now being a mom, as fun and rewarding as it is, can also be pretty rough sometimes. The lack of adult conversation, sleep, and any quality time to yourself can start to take its toll after a while. But that is exactly why it’s essential that you look after your mental health as a parent.
Taking care of our mental health is quite a personal thing, though, and it can look pretty different across the board. For example, some moms’ idea of looking after their mental health may be setting aside some time each as to meditate, When they get to just watch their thoughts go by, without having any demands made on them from the outside.
Whereas another mom’s way of looking after her mental health maybe to meet up with other mommies and talk over coffee, while the kids play.
It could even be getting to dress up and get out the house while leaving the kids with their grandparents. So you and your other half can have some time together on your own and reconnect as a couple. The important things to do is just find something that recharges your battery as much as possible.
Physical health
Another part of taking care of you is your physical health. Now being a mom means that you can be more vulnerable to particular physical health issues. Things such as lower back pain from picking the kids up all of the time when they are little. Or bladder difficulties as a result of giving birth.
But, there are few problems these days that we have absolutely no way of improving at all, even if they can’t be cured completely. That is why it’s always worth discussing any significant issue with your medical provider, and asking what can be done about them. So you can lessen the impact that they are having in your life and how you feel.