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Let’s be honest—salads don’t always scream “fun.” But when you’re eating keto, they can be anything but boring.
With the right combos of protein, fat, and crunch, a good keto salad is filling, flavorful, and actually exciting. These 23 salad ideas keep carbs low and satisfaction high.
Whether you’re new to keto or a seasoned pro, these bowls are ready to shake up your routine.
1. Bacon Avocado Ranch Salad
Creamy meets crispy. This salad layers crisp romaine, chunky avocado, and smoky bacon, all tied together with a drizzle of ranch.
It’s rich, savory, and packed with healthy fats. Add grilled chicken to make it a full meal.
2. Buffalo Chicken Salad
Spicy and satisfying. Toss shredded buffalo chicken over a bed of mixed greens, with celery slices, blue cheese crumbles, and ranch or blue cheese dressing.
It hits all the right flavor notes—spice, cool crunch, and tang.
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3. Egg and Spinach Salad
Simple but mighty. Hard-boiled eggs bring protein while fresh spinach adds fiber.
Top it off with olive oil, Dijon mustard, and a sprinkle of salt and pepper. It’s perfect for a quick, clean keto lunch.
4. Greek Salad with Feta and Olives
Mediterranean magic. Tomatoes, cucumbers, red onion, kalamata olives, and chunks of feta. Toss with olive oil and a splash of lemon juice.
It’s bright, briny, and totally keto without any fillers.
5. Cobb Salad, Keto Style
A classic for a reason. This loaded salad has grilled chicken, avocado, bacon, blue cheese, hard-boiled egg, and romaine.
Top with a creamy dressing. It’s hearty, colorful, and full of fat and protein.
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6. Cauliflower Tabbouleh Salad
Grains? Nope—cauliflower. Riced cauliflower steps in for bulgur, mixed with parsley, tomato, cucumber, and olive oil.
It’s fresh, light, and makes a great keto-friendly side or starter.
7. Tuna Salad Lettuce Wraps
Crunch without the carbs. Scoop classic mayo-based tuna salad into butter lettuce leaves.
Add pickles or diced celery for texture. Easy to prep and eat with your hands.
8. Avocado Egg Salad
Creamy on creamy. Mashed avocado and chopped hard-boiled eggs get a touch of mustard and seasoning.
Serve on greens or spoon into lettuce cups. It’s comfort food with keto cred.
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9. Caprese Salad with a Twist
No lettuce? No problem.
Use zucchini noodles instead of greens, and toss with Caesar dressing, grated parmesan, and grilled chicken. It’s a new way to Caesar—and it totally works.
10. Zoodle Caesar Salad
No lettuce? No problem. Use zucchini noodles instead of greens, and toss with Caesar dressing, grated parmesan, and grilled chicken.
It’s a new way to Caesar—and it totally works.
11. Shrimp and Avocado Salad
Seafood that sings. Toss cooked shrimp with diced avocado, chopped cucumber, and a citrusy olive oil dressing.
Light and refreshing but still filling thanks to the fat and protein.
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12. BLT Salad Bowl
Just like the sandwich—minus the bread. Romaine, crispy bacon, cherry tomatoes, and creamy mayo dressing. Add sliced avocado for good fats.
It’s like your favorite lunch, deconstructed.
13. Steakhouse Wedge Salad
Bold and indulgent. A wedge of iceberg, drenched in blue cheese dressing, topped with crumbled bacon, tomato, and grilled steak strips.
It’s crunchy, creamy, and loaded with flavor.
14. Keto Taco Salad
Spicy and customizable. Ground beef seasoned with taco spices over shredded lettuce, with cheese, sour cream, avocado, and jalapeños.
Skip the chips and you won’t even miss them.
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15. Chicken Caesar with Avocado
Rich, creamy, and classic. Romaine, grilled chicken, parmesan, Caesar dressing, and slices of ripe avocado.
The extra fat from the avocado gives this old favorite a keto upgrade.
16. Smoked Salmon Salad
Fancy but simple. Greens topped with smoked salmon, capers, red onion, and a squeeze of lemon.
Drizzle with olive oil or a mustard vinaigrette. Light, fresh, and super keto-friendly.
17. Cheeseburger Salad
Yes, really. Ground beef, shredded cheddar, pickles, tomato, and lettuce all tossed in a burger-style sauce (mayo, mustard, a touch of vinegar).
It’s the bun-less burger of your dreams.
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18. Broccoli Bacon Salad
Crunchy and cool. Raw broccoli florets, chopped bacon, sunflower seeds, and shredded cheddar with a creamy mayo-vinegar dressing.
It’s one of those salads that gets better as it chills.
19. Chicken Pesto Salad
Bright and herby. Chunks of grilled chicken tossed with pesto, baby spinach, and cherry tomatoes. Add a few pine nuts if you’re feeling fancy.
It’s quick and ultra-flavorful.
20. Asian Chicken Slaw
Crunch and zing. Shredded cabbage, grilled chicken, chopped peanuts, and sesame oil dressing. Add a splash of soy sauce or rice vinegar for tang.
It’s packed with texture.
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21. Kale and Chorizo Salad
Smoky and bold. Sauteed chorizo crumbles tossed with chopped kale, red pepper, and a warm olive oil vinaigrette.
It’s hearty and warming—perfect for colder days.
22. Deviled Egg Salad Bowl
Eggs, reimagined. Chopped hard-boiled eggs with mustard, mayo, paprika, and a bit of dill.
Scoop onto arugula or romaine for a spicy, satisfying salad that doubles as a snack.
23. Turkey Club Salad
Everything you love, minus the bread. Romaine topped with sliced turkey, bacon, tomato, cheese, and ranch dressing. It’s hearty enough for dinner and perfect for keeping your keto goals on track.
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