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Being a rebound can be painful, especially when you realize the person you’re dating may not be fully emotionally invested in you. They might be using you to fill a void, heal from a breakup, or distract themselves.
While they may seem interested, certain behaviors give away their true intentions. If you’re worried you’re being used as a rebound, these 16 signs will help you spot the red flags before it’s too late.
1. They Talk About Their Ex Constantly
If your partner frequently brings up their ex, it’s a sign they haven’t moved on. They might compare you to their ex or reminisce about their past relationship, showing emotional attachment.
2. They Keep Things Casual
Rebound relationships are often kept light and casual. If they avoid deep conversations about the future or don’t want to define the relationship, it could mean they’re not ready for commitment.
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3. They Avoid Intimacy
While they may be physically affectionate, they may hesitate to get emotionally intimate. A lack of emotional connection can point to someone using you as a temporary distraction.
4. They’re Distracted or Distant
Rebounds may appear distracted or distant, especially when you try to have serious conversations. They may seem mentally elsewhere or just not emotionally available for deep bonding.
5. They Don’t Introduce You to Friends and Family
If they keep you isolated and don’t want you to meet important people in their life, it might indicate that you’re just a temporary fling, not someone they want to integrate into their world.
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6. They’re Hot and Cold
Rebounders often fluctuate between being affectionate and distant. One moment they’re sweet and engaging, the next they’re distant and unavailable, leaving you confused about where you stand.
7. They Avoid Talking About Their Feelings
If they avoid sharing their own emotions or have difficulty opening up, it can indicate they’re not ready to be vulnerable with you. This may be a sign they’re protecting themselves from getting hurt.
8. They Only Want to Hang Out When It’s Convenient for Them
When someone is using you as a rebound, they may only want to see you when it’s easy for them, like when they’re bored or lonely, but not when you truly need them.
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9. They’re Still Healing from Their Ex
A person who still talks about needing “space” or who spends a lot of time processing their previous relationship could be using you to cope with their emotions. You may just be a temporary fix for their heartbreak.
10. They Avoid Serious Commitment
If they avoid making long-term plans with you or shy away from talking about your future together, it could mean they are not fully invested in building something lasting.
11. They Seem to Be “Testing the Waters”
If your partner isn’t sure about what they want or if they’re constantly asking for reassurance, it suggests they’re unsure of their emotions and may be looking for validation after a breakup.
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12. They’re Still On Dating Apps
When someone is still actively swiping on dating apps or flirting with others, it’s a clear sign they’re not ready for anything serious and may be using you as a rebound.
13. They Rush Things
Rebound relationships often move quickly—too quickly. If they push for fast intimacy, both physical and emotional, it might be a sign that they’re looking to fill a void and aren’t thinking about long-term compatibility.
14. They Seem Emotionally Unavailable
If you notice that they rarely share anything personal or seem emotionally detached, it could indicate that they’re not open to forming a real connection with you.
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15. They Don’t Seem Interested in Your Life
When someone is using you as a rebound, they may show little interest in your hobbies, friends, or daily life. They focus on themselves and avoid getting to know the real you.
16. They Have Intense Reactions to Small Problems
Rebounds may overreact to small relationship issues or disagreements because they haven’t fully processed their previous breakup. They might project unresolved emotions onto you or the relationship.
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