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YourGymGF Health and Lifestyle App
How many of you made a new year resolution to lose weight or eat more healthy? I know I did, and I have also discovered that starting a new diet or workout plan can be quite easy. Sticking to it is a completely different story!
While sticking to your new lifestyle plan requires a certain amount of motivation and self-control, I have found it becomes much easier if I have a friend trying to reach the same goal. Someone I can work out with, talk to about my success and failures, and to give and receive encouragement. In fact, research has shown that people are more successful at reaching their diet and fitness goals when they have a support system. That’s where the new fitness/lifestyle app for Android and iPhone called YourGymGF can really help out!
YourGymGF App for iOS and Android
YourGymGF is ultimately a social network for women who are looking for new ideas on diets, workout plans and ultimately lifestyle changes, as well as motivation and support. The app allows users to stay involved with other users within the community, providing support, motivation, encouragement and much more.
Through YourGymGF you can find everything you need to help you succeed in your new lifestyle! The app allows you to:
- create or join your own private group,
- stay in contact with the group members via a message board,
- contribute and find healthy recipe ideas, workout tips and progress photos,
- set goals and track progress through photos, weight, measurements and body fat percentages,
- receive weekly reminders to help you stay on track,
- and follow the YourGymGF news feed for constant health and fitness tips including recipes, exercises and continual motivation!
YourGymGF is a great way to help you stick to your resolutions and reach your goals! The app has a very user-friendly interface, and is available for download on both iOS and Android. Although it is free for download, there are in-app purchases in order to gain access to all of the app’s features.
Do you have a support group for your goals?