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Fast food is convenient and tasty, but some items on the menu are downright dangerous for your health. While indulging occasionally is fine, certain fast food options are loaded with excessive calories, sodium, and unhealthy fats that can harm your body in the long run.
If you’re trying to maintain a healthy lifestyle, these are 20 fast food items you should avoid at all costs.
From oversized burgers to sugary drinks, here’s what you need to steer clear of for the sake of your well-being.
Triple Cheeseburgers
Triple cheeseburgers pack an overwhelming amount of calories, saturated fat, and sodium. These oversized burgers often exceed 1,000 calories in a single serving.
The combination of processed cheese and fatty beef patties can easily derail your diet. Opt for a smaller burger or skip it altogether for a healthier meal.
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Super-Sized Fries
Super-sized fries are loaded with unhealthy trans fats and sodium, making them a heart attack on a tray. A large order can contain over 500 calories and nearly a day’s worth of salt.
They may taste good, but the health risks outweigh the flavor. Stick to a smaller portion if you must indulge.
Fried Chicken Sandwiches
Fried chicken sandwiches are often deep-fried in oil, which adds unnecessary calories and fat. Many are also slathered with mayo-based sauces that increase the calorie count.
A single sandwich can contain over 700 calories and 40 grams of fat. Opt for grilled chicken instead for a leaner alternative.
Loaded Breakfast Burritos
Fast food breakfast burritos filled with bacon, cheese, sausage, and hash browns can be a calorie bomb. These meals can contain upwards of 800 calories and loads of saturated fat.
It’s better to choose a lighter breakfast option to start your day right. Consider a veggie-packed wrap or a simple oatmeal instead.
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Milkshakes
Milkshakes may seem like a sweet treat, but they can contain a staggering amount of sugar and fat. Some large fast food milkshakes have over 1,000 calories and more than 100 grams of sugar.
These drinks are essentially dessert disguised as a beverage. Opt for water or a smoothie if you’re craving something sweet.
Onion Rings
Onion rings are often deep-fried in batter, making them one of the unhealthiest sides on the menu. A single serving can contain over 600 calories and a high dose of trans fats.
Their crispy texture comes at the cost of your health. Consider ordering a side salad or baked potato instead.
Fish Sandwiches
While fish may sound healthy, fast food fish sandwiches are usually deep-fried and coated in breadcrumbs. These sandwiches are often loaded with mayo-based sauces that pile on extra calories.
A fish sandwich can contain over 500 calories and 20 grams of fat. Opt for grilled fish if available or choose a veggie option instead.
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Extra-Large Sodas
Extra-large sodas are packed with sugar and provide zero nutritional value. A 32-ounce soda can contain over 100 grams of sugar and as many as 400 calories.
The empty calories from sugary drinks contribute to weight gain and other health issues. Choose water or unsweetened iced tea to stay hydrated without the sugar rush.
Breakfast Croissants
Croissant sandwiches loaded with bacon, sausage, and cheese are high in calories and saturated fat. A single croissant sandwich can contain more than 600 calories and nearly half your daily limit of saturated fat.
Consider a healthier breakfast option, like an egg white wrap or oatmeal, instead.
Mozzarella Sticks
Mozzarella sticks may seem like a fun snack, but they’re fried in oil and full of unhealthy fats. A serving of mozzarella sticks can contain up to 600 calories and a high dose of trans fats.
Their cheesy goodness comes with a health risk, so it’s better to skip them. Choose a veggie side or small salad instead.
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Meat-Lover’s Pizza
Fast food meat-lover’s pizzas are loaded with processed meats, cheese, and sodium. A single slice can contain upwards of 400 calories, and who eats just one?
The combination of fatty meats and cheese makes this pizza a diet disaster. Stick to veggie pizzas with lighter toppings for a healthier choice.
Foot-Long Subs
Foot-long subs may seem like a filling meal, but they’re often loaded with processed meats and high-calorie sauces. A typical foot-long sub can contain over 1,000 calories and tons of sodium.
Opt for a 6-inch sub with lean meats and plenty of veggies for a lighter option.
Cheese Fries
Cheese fries are a calorie-dense snack loaded with unhealthy fats and processed cheese. A large serving can easily surpass 800 calories and is loaded with sodium.
It’s best to skip these entirely if you’re watching your health. Stick to a small serving of regular fries if you must indulge.
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Fast Food Burritos
Fast food burritos filled with beef, cheese, sour cream, and rice are packed with calories and unhealthy fats. A large burrito can contain over 1,000 calories and leave you feeling sluggish.
Choose a smaller, veggie-based burrito or opt for a burrito bowl with lighter ingredients.
Chicken Nuggets
Chicken nuggets may be a fast food favorite, but they’re often made with processed chicken and deep-fried in unhealthy oils. A typical serving of nuggets can contain over 400 calories and plenty of trans fats.
If you’re craving chicken, grilled strips are a better choice.
Triple Bacon Burgers
Triple bacon burgers pile on the beef patties, cheese, and bacon, resulting in a dangerously high calorie count. A triple bacon burger can contain upwards of 1,200 calories and over 60 grams of fat.
This indulgence is best avoided if you’re trying to eat healthy. Stick to a smaller burger with leaner toppings.
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Pancakes with Syrup
Fast food pancakes with syrup may sound like a sweet breakfast option, but they’re often loaded with sugar and empty calories. A stack of pancakes with syrup can contain over 800 calories and 50 grams of sugar.
Opt for whole grain toast or a fruit cup instead to start your day right.
Deep-Fried Desserts
Deep-fried desserts like churros, donuts, or fried pies are calorie bombs that offer little nutritional value. These treats are fried in oil and coated in sugar, resulting in a dangerously high calorie count.
It’s best to skip these indulgent desserts in favor of fresh fruit or a lighter option.
Mac and Cheese Bites
Mac and cheese bites combine two indulgent foods—fried snacks and cheesy pasta—into one unhealthy package. These fried bites are high in calories and saturated fat, making them a poor choice for a healthy meal.
Consider ordering a side salad or steamed veggies instead.
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Double Sausage Breakfast Sandwiches
Double sausage breakfast sandwiches are loaded with processed meats, cheese, and a high dose of unhealthy fats. A single sandwich can contain over 700 calories and far more sodium than you need in one meal.
Choose a lighter breakfast option like a yogurt parfait or fruit cup for a healthier start to your day.
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