We all live very busy, sometimes overwhelming lives. We have to balance work, school, family, friends, exercising, read more
3 Weight Loss Red Flags to Watch For in Your New Diet or Plan
The weight loss industry is huge. With new diet plans, books, and products coming out each year, it's hard to know read more
Charcoal Tooth Whiteners May Not Be as Good as You Thought
Recently, there has been a new craze in the beauty and health area that has people chomping at the bit to try it: read more
Fluoride and Water: Which Types of Drinking Water May Not Be as Healthy as You Believe
Water is the source of life on this planet, so much so that without it the human race would perish within days. So read more
Daily Stretching Is Key For Mobility and Injury Prevention Older Adults
Although most of us know how important regular physical activity is, the unfortunate truth is that the majority of read more
5 Foods to Help You Stop Sweating So Much
Although sweat is often considered gross and unsightly, sweating is actually good for our bodies. It is the body's read more
Staying Sober on Vacation – 4 Ways to Make It Happen
Although I rarely write about my struggles with addiction and my recovery on this blog, with Spring and Summer right read more
Can’t Get To The Dentist? Here Are 3 Temporary Natural Remedies For Tooth Pain
According to an AACD survey, virtually all adults (99.7%) surveyed believe a healthy smile is socially important. Of read more
5 Ways to Boost Wellness with Your Smartphone – Health Apps
Our smartphones are powerful tools that changed the way we communicate, take pictures, and keep up to date with current read more
4 All-Natural Sleeping Remedies For The Incessant Insomniac
Everyone knows that getting a good night's sleep is essential to maintaining overall health. But while experts recommend read more
