When it comes to your health and wellness, a little helpful advice can go a long way. Unfortunately, many people inadvertently consume and/or spread medical misinformation. And taking the wrong health advice can have disastrous consequences. Given all that, it’s crucial for health-conscious individuals to understand how to find quality health advice and support when they need it most. Here are four places you can go if you have a health-related question or concern:
The Doctor’s Office
Though it may seem obvious, the first and best place to get find quality health advice is still your primary care physician’s office. Medical doctors have access to numerous sophisticated tools like saliva collection tubes that they can use to diagnose and treat a variety of common conditions. What’s more, they can give you helpful advice based on your medical history and current health status. Plus, if they don’t know the answer to a question, they will probably be able to get in touch with someone who does.
While primary care physicians can often answer general health questions, sometimes it’s beneficial to speak to a medical specialist for advice on particular problems. For example, if you have a foot-pain issue, then you should consider speaking to a podiatrist. Note also that while individuals who practice general medicine are very trustworthy, it never hurts to get a second opinion from a specialist. Some conditions are easy to misdiagnose! Specialty clinics are a great place to find quality health advice.
Gyms & Fitness Centers
Many personal trainers and professional dietitians have years of experience working with clients to deliver positive fitness results. Of course, you should always vet any personal trainer before you spend money on their services. On the plus side, though, a reputable fitness professional can help you tailor a diet and exercise program that suits your needs, preferences, and goals. If you want to lose weight, then consider visiting a gym or fitness center near you for assistance. They can help you find quality health advice regarding fitness and weight loss.
The Internet/Medical Journals
While the internet obviously contains a ton of incorrect medical information, it can also provide individuals with helpful resources all the same. You just have to understand which websites to trust and which to stay away from when looking to find quality health advice. This is easier said than done, so try to confirm anything you read online with other reliable and professional sources such as your doctor. Lastly, there are numerous medical journals that publish content both online and in print. A quick visit to the local library can help you find published, reputable information on a whole host of medical topics.
Most people are not medical experts, and medical misconceptions can be tough to break. That’s why it’s key to seek out the advice of trusted medical professionals if you need to find quality health advice and/or support. Doing so could be one of the best decisions you ever make!