Many people try to lose weight to fit into smaller clothes. If you are one of these people, it is worth noting that weight loss comes with many health benefits as well as aesthetic ones. Experts, like Dominique Fradin Read, have spoken extensively about these benefits. Check out this list of five health-related benefits of weight loss.
1. Increase Your Energy Levels
One of the best benefits of losing weight is more energy. When you lose any excess weight you are carrying, you will have more available adenosine triphosphate (ATP)–an organic compound that provides the energy your body needs to power several processes. People who are overweight or obese use a substantial amount of ATP throughout the day. This is because their mass is above average for their particular height, so their body has to expend large amounts of energy to hold all the weight they are carrying as they complete simple tasks like standing and walking. Once they return to a healthy weight, they will have access to greater amounts of ATP.
2. Reduce Your Blood Pressure
Reducing your blood pressure is another of the benefits of losing weight. Being overweight increases an individual’s likelihood of developing high blood pressure. Holding on to excess fat generates a rise in vascular resistance; the heart has to work harder to pump blood, resulting in higher blood pressure levels. If you are overweight or obese, note that, for each pound you lose, you can decrease both your systolic and diastolic numbers by one point. If you are overweight and also suffering from hypertension, losing at least ten pounds can lower your blood pressure tremendously. Be sure to converse with a specialist in weight loss to better understand the relationship between weight and blood pressure.
3. Lessen Any Joint Pain
Extra weight can cause high levels of pain since it puts added pressure on several joints, such as the shoulder, hip, knee, and ankle joints. Oftentimes, many people with arthritis end up worsening the symptoms of their condition when they pack on extra pounds. Another of the benefits of losing weight is that you can decrease the pressure applied to your joints and reduce any pain you are experiencing.
4. Get Better Sleep
Getting better sleep is another of the biggest benefits of losing weight. You can enhance the quality of the sleep you get each night by shedding a few extra pounds. Those who are overweight or obese often get poor quality sleep because excess weight can cause snoring as well as sleep apnea–both of which affect an individual’s breathing patterns and hinder their ability to obtain restorative, high-quality sleep. Weight loss can help free your airways so that you can breathe without difficulties as you sleep.
Losing excess weight is not an easy task. Nonetheless, it is doable. Just remember all of the benefits of losing weight, especially healthwise.