We all dream of healthy, glowing skin – regardless of age, gender, or origin. Beautiful skin is remarkably universal, and it is fascinating how much of a bearing it has on our self-confidence.
That dream can become a reality, but it will take some time and effort from you. Don’t believe the commercials where massive skincare companies try to convince you that their product is all that is standing between you and glowing skin.
Skincare is a science, and these five tips below will show you how to get glowing skin – the skin of your dreams.
1. Stay Hydrated
One of the best ways to get glowing skin is to stay hydrated. Water is quite simply the be-all and end-all of life. It keeps your body hydrated and refreshes your skin’s elasticity. Drinking more water helps prevent soft lines and wrinkles, and it also helps reduce the visibility of scars.
Water also flushes toxins and aids in digestion, which means a boost for your overall health and your skin.
2. Beauty Is Not Only Skin Deep
Don’t be fooled into thinking that skincare is all about products. There is science behind how and why products do or don’t work, but your best bet is to combine effective products with supplements – they work together in unison to help you get glowing skin and give you the best skin of your life.
Antioxidants, vitamins, fatty acids, and probiotics all work together to promote the condition of your skin and slow down the effects of aging. Supplements like ingestible collagen, bamboo extract, green tea, and hyaluronic acid are all worth exploring for improving your health and your skin.
3. Makeup Is Your Friend
We all have bad skin days, just like we have bad hair days. On the days when you don’t feel like you’re quite cutting it on your own, you should definitely cover up your flaws with a little makeup. The most important thing to remember when using products like foundations and coverups is to make sure that your brushes are cleaned regularly.
Prevent the build-up of germs and bacteria on your brushes by learning how to clean makeup sponges and brushes, your skin will thank you later.
4. Get Enough Sleep
Another way to get glowing skin is to ensure you get enough sleep. Your skin needs collagen to prevent it from sagging. As it happens, your body produces new collagen when you sleep. That forms part of your body’s repair process, which means that 7 hours of sleep a night is much better than only getting 5!
If you struggle to fall asleep quickly, take Melatonin as a supplement – there is a good reason why it is called the sleep hormone.
5. Reduce Stress
Stress is not ideal for any part of your body – the same is true for your skin. Stress worsens skin conditions like eczema and psoriasis and can cause hives and rashes. Fever blisters can flare up from stress, and they can significantly impact your daily skincare routine.
Many studies have proven that reducing acute and chronic stress will not only help your overall health, but it will also help the overall condition of your skin.
In Conclusion
The main takeaway from these tips on how to get glowing skin is that if you take care of your body, it will take care of your skin.