Almond and soy milk have been around for a while, and their benefits are well-known. But fewer people know about the amazing benefits of oat milk.
We’re not just talking about the delicious taste and creamy texture of oat milk. We’re talking about a range of incredible ways that oat milk can improve your health.
Oat milk is one of the newer plant-based milk products to hit the shelves. It is produced using oat groats that get soaked, blended, and strained. Almost any store now stocks oat milk from a range of different brands. You can even get an oat milk cleanser or face mask for your skin.
Let’s run through some of the benefits of oat milk.
1. Full of Fiber
One of the biggest benefits of oat milk is that it is full of fiber. Compared to other plant-based milk products, oat milk also has more healthy fiber. Plant-based fiber enhances your digestion and keeps your gut microbes happy. It also helps to regulate blood sugar levels and reduce blood cholesterol.
2. It’s Great for Your Skin
Another of the benefits of oat milk is that it is great for your skin. There’s a reason that you can find a large range of cleansers, toners, and creams that contain oat milk. It has antioxidants that can protect your skin from the sun’s harmful ultraviolet rays.
Oat milk can also protect your skin from environmental pollutants and reduces the appearance of pigmentation and fine lines. The nutrients found in oat milk nourish the skin cells, keeping them healthy and fresh.
3. Improved Bone Health
Your bones require calcium and vitamin D to stay strong and dense. Bones also require magnesium and potassium, both of which can enhance calcium absorption and retention in the bones.
Another of the benefits of oat milk is that it is fortified with all of these micronutrients, so consuming more of it can help to maintain healthy bones. One eight-ounce glass of milk contains around 400 mg of calcium, which is almost half of the recommended intake for the average adult.
4. Improved Heart Health
Oat milk can improve cardiovascular health because it contains a polysaccharide called beta-glucan, which has been shown to reduce blood cholesterol levels and reduce the risk of heart disease, metabolic syndrome, and diabetes.
Beta-glucan molecules can bind to the gut cells and prevent dietary cholesterol from entering the bloodstream. Lower blood cholesterol levels are associated with improved heart and blood vessel health.
You can obtain around a third of your recommended beta-glucan intake by drinking a cup of oat milk or using it in your cereal.
5. Dairy, Lactose, Nut, and Gluten-Free
Another of the benefits of oat milk is that it is dairy, lactose, nut and gluten-free. For those of you who follow a vegan diet or are lactose intolerant, cow’s milk is not an option. Oat milk is the perfect alternative that tastes delicious and is full of nutrition. It’s also free of nuts, so it is suitable for anybody with a nut allergy.
Most of the time, oats are gluten-free, so oat milk is an appropriate option if you have celiac disease or gluten intolerance. However, make sure to check the labels because oats can often get cross-contaminated in factories that produce gluten-containing products.