Tired of being tired or waking up in pain? Believe it or not, a lot of health issues may be caused by your mattress. Keep reading to learn about some of the ways your mattress is ruining your health.
Do you wake up every morning with random body pains? Have you noticed a spike in your allergies lately? There might be several reasons why you are experiencing these issues, but a common reason for all this is your mattress.
Yes, you heard that right. Most people don’t even give their mattress a second thought if it is still in good shape.
The truth is your mattress plays a pivotal role when it comes to your health. You will be surprised to know what a mattress can do. Read on to find out the 6 ways your mattress is ruining your health.
1. Bad Sleeping Position
One of the biggest ways your mattress is ruining your health is forcing you into a poor sleeping position. Whether your mattress is old or new, it isn’t right for you if it does not relieve pressure when you sleep. The type of mattress you should get depends on your sleeping position.
Each mattress type comes with its own firmness and comfort level that might not suit other sleeping positions. For example, if you sleep on your side, you need something soft. A foam mattress would be best in this case. It takes excess pressure from the side you are sleeping on and contours the body.
A firmer mattress like a latex or hybrid one would work best for people who like to sleep on their backs and stomach. Before you buy anything, you need to make sure that the mattress, along with the company, is right for you.
Whether it be about mattresses or bedding, Comfynorth has everything from product reviews to roundups, as well as sleeping tips to make your nights more comfortable. Make sure you visit the website to avoid getting stuck with something that doesn’t suit you.
2. A Trigger for Allergies
Allergies is another of the ways your mattress is ruining your health. Your mattress could be home to millions of bed bugs and dust mites without you even knowing it. It can also accumulate dust, dust mites, bed bugs, bacteria, and even grow mold or fungi. This could be deadly if you already have any allergies.
Not only that, but it could also trigger respiratory conditions like asthma, which could cause serious breathing issues and damage your lungs.
Molds, fungi, and dust mites also cause various skin issues like eczema. So, if you are experiencing any of these symptoms, you should think about changing your mattress. Now you know what your mattress has potentially been housing.
3. Body Pains
Next on our list of ways your mattress is ruining your health has to do with chronic pain. An old mattress or a mattress that isn’t right for you can cause body pains, eventually leading to severe chronic conditions. At first, it will be a short-lived pain in your back, neck, or shoulders.
If not taken care of, it can negatively impact your posture. In addition, it could lead to the misalignment of your spine, hips, or neck, increasing your pain. Moreover, this constant pain could also contribute to unproductiveness during the day.
If your mattress is too saggy or lumpy, your body will adopt an uncomfortable posture during the night. This will, of course, lead to muscle and bone pain. Moreover, if the mattress you are using has a degraded comfort or top layer, this could also put unnecessary pressure on your muscles, joints, and ligaments. This will further contribute to chronic body pain, especially in your lower back and neck.
4. Sore Joints
A reason why you are waking up every day with sore joints is that your mattress might be too stiff or soft. This means that the mattress you are using puts unnecessary pressure on your joints, such as your hips or shoulders.
Luckily, when it comes to ways your mattress is ruining your health, this one can be easily fixed. If your mattress is in good health but is too soft or stiff, you can simply add a mattress topper to tone it down a bit.
4. Obesity is one of the ways your mattress is ruining your health
Believe it or not, another of the ways your mattress is ruining your health is obesity. The human body functions the way it’s supposed to when well-rested. On the other hand, a bad sleep schedule creates a hormonal imbalance that can contribute to weight gain.
Due to a lack of sleep, your body starts producing lesser amounts of Leptin—a hormone that tells you you’re full. Thus, your appetite will increase, resulting in weight gain.
5. Weakened Immune System
Lastly, a weakened immune system is another of the ways your mattress is ruining your health. When you don’t get enough restful sleep, your body weakens. Nighttime is when your body repairs and rejuvenates. If you don’t provide your body with favorable conditions, your immune system will slowly weaken. It won’t be long before you get sick more often because your body is not strong enough to waive off illness.
So, if you notice that you are catching colds more frequently, reflect on your sleep schedule and quality.
A lack of sleep also means you are more prone to infections. Your body doesn’t have the power to fight the intruders that enter your body. This happens because your body cannot produce enough antibodies due to being sleep deprived. If this situation persists, you have a chance of developing serious conditions like diabetes and several cardiovascular diseases.
Final Thoughts
You might not realize this, but your mattress contributes to your overall health more than you think. So, it is important to keep it in check. Your mattress can last anywhere between seven to ten years, depending on the type and quality. However, you shouldn’t blindly follow this guideline. Ensure you are getting a safe and comfortable night’s sleep. If you are experiencing any of the issues in this article, it might be time to replace your mattress.