Both students and professionals agree that ability to concentrate is an essential skill. Without it, it’s hard to achieve success in any field. If you manage to change your mindset and learn how to be more focused, you will see improvement in all areas of your life.
Here are some signs that you need to learn how to be more focused:
- You cannot resist/get rid of distractions
- You lack or can not track progress
- Daydreaming is a norm for you
These are just a few of the warning signs that you lack focus. Below you will find some tips on how to be more focused. Mind that they include both medical and mental therapies.
Break Down Large Goals into Small Steps
One way you can learn how to be more focused is to break down larger goals into smaller, more manageable ones. If you have a long-term goal, make several short-term goals that will help you achieve that main quest. It’s like taking baby steps.
To do this, set your priorities by making a list of the things you plan to achieve and then move on step by step until you hit your target.
For example, you wish to improve your blog’s traffic in a month, break your goals down into smaller ones such as creating a content plan, optimizing your existing posts, and tracking analytics.
Improve Your Work Atmosphere
Your work enviromenment plays a huge role in learning to be more focused. Since many external and internal factors influence our mood and ability to work, you should choose a place to work that has the right environment for work and studies.
Try to set up a temperature that is slightly above ambient. Such an environment will stimulate the activity of your brain, making your day more productive. You should also get rid of any distractions so you can focus on your primary activities.
Pay attention to the lightning, too. The wavelength of blue light will cheer you up and help to remain concentrated. In any case, listen to your inner feelings. As Inc.Com and many other influential companies report, it is beneficial to apply the twenty-second rule.
What is the twenty-second rule? Switch off all your devices or make them difficult to access (hide somewhere, for example). Do it in 20 seconds and check how long you can stay without them. Thus, you can check whether it is possible for you to concentrate on your work, instead of a telephone.
Avoid Multi-Tasking
The biggest problem for many students is to try doing several things at the same time. Usually, it results in nothing. Reliable sources prove that you can lose almost forty percent of productivity when you multi-task. It means trying to kill two birds with the same stone. Sure, sometimes it is possible, but scientists do not recommend this approach.
You can do a couple of interrelated things like reading and putting down notes. However, if you try to watch a TV show, read your history textbook, and write down a business report, it might be better to at least delegate one of those things to someone else if you cannot afford to postpone any of them. You can, for example, buy essay online, and focus on reading and your favorite show that you cannot miss.
Train Your Mindfulness
It is enough to invest at least forty minutes to different exercises like meditation per day to “feed” your mind. Start with one month of meditation every day (or, at least, several times per week). Look at the results. Choose exercises and audio tracks that suit you most. Try various yoga techniques. They are all equally useful. You may put on relaxing music or some sounds of the nature in the background.
Even when you meditate or rest, you should get rid of the distractions. Leave your computer or phone on just to choose music. Do not surf the web, play games, send messages, etc. Do not let anything disturb you when you’re left alone with yourself. Free your mind, and you will be surprised how some of the answers and solutions come to you. They will seem obvious and simple to implement then.
These tips are all easy to implement. Start doing it all today to see the results tomorrow. You will see how your focus and entire lifestyle improve fast!