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Garcinia Cambogia – A Guide to Understanding the Weight-Loss Supplement

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Brindleberry or garcinia gummi-gutta, popularly referred to as Garcinia Cambogia, was first found in Indonesia. The use of this pumpkin-looking fruit goes back in time and has now spread across the world. The vital ingredients of Garcinia Cambogia include hydroxycitric acid (HCA), which boasts of potent weight loss properties.

This article aims to discuss the beneficial properties of Garcinia and why more people are gravitating towards it to take care of their weight loss woes. If you’ve been struggling with your weight and have tried almost everything under the sun to no avail, then perhaps Garcinia Cambogia is worth looking into.

benefits of garcenia combrogia

Weight Loss with Garcinia Cambogia

The first research studies of the effects of Garcinia Cambogia on weight loss in mice surfaced back in the 1990s. It was then that Garcinia Cambogia began establishing itself as an important supplement for weight loss purposes. This dietary supplement started creating a niche market for itself, and very soon, it was the talk of most health circles worldwide.

However, because there was no adequate or advanced research, users had little idea about the proper use of Garcinia Cambogia. More so, the lack of substantial mechanisms to establish the benefits of HCA and how it worked in Garcinia Cambogia, made it difficult for users to understand what to do with it. Thankfully, years of use and research on the advantages provided by Garcinia Cambogia have helped people understand why and how it works for weight loss.

How Garcinia Cambogia Works

HCA, or hydroxycitric acid, is one of the main components of Garcinia Cambogia. It’s believed that HCA is capable of partially blocking citrate lyase, an active enzyme that’s useful for the conversion of starches/sugars into fat. If this enzyme is blocked to a certain extent, then along with some other ingredients and preparations, it can transform carbohydrates into energy instead of storing it as fat. While this sounds amazing, it’s important that you know a lot more about the benefits and workings of Garcinia Cambogia, which you can find at, before you invest in it.

According to experts in the field of pharmaceutical sciences, HCA also acts as a potent inhibitor of the enzyme called adenosine triphosphate-citrate lyase. This compound behaves as a catalyst in the process of converting citrate into acetyl-coenzyme A. The latter is very important for the syntheses of cholesterol, fatty acids, and triglycerides. In the simplest terms, it can be said that Garcinia Cambogia plays a vital role in the synthesis of different enzymes that can prevent the production and accumulation of fat in the human body.

Additionally, while Garcinia Cambogia has weight-loss benefits, it can also impact anti-inflammatory, anthelmintic, and anticancer activities as well. It also influences the antidiabetic, anticholinesterase, hypolipidemic, and hepatoprotective behavior in humans.

The Benefits of HCA

An interesting benefit of HCA is that it has the potential of suppressing one’s appetite in the most unique of ways. Along with its enzyme blocking capabilities, the HCA present in Cambogia enhances the feeling of satisfaction you get after eating a meal. HCA is different from stimulant drugs like the amphetamine-based ones in the sense that it does not inhibit hunger by causing fewer hunger pangs.

So rather than suppressing the desire to take the next bite, Garcinia simply suppresses the appetite in a healthy manner. The reason for this is still unclear. However, this mechanism can be understood a bit better by looking into the interaction of HCA with serotonin.

HCA and Serotonin – A Closer Look

Serotonin is best explained as one of the many pleasure hormones that are produced in and pumped out by the brain. In contrast to dopamine, serotonin is capable of making people feel content and happy. In all likelihood, the secretion of serotonin takes place in the GI tract for this very reason.

According to some research studies, amino acid 5-hydroxytryptophan is secreted after being stimulated by the HCA in Garcinia Cambogia. Amino acid 5-hydroxytryptophan happens to be the direct precursor to the vital enzyme serotonin and brings about a sense of contentment and happiness.

all you;ve ever wanted to know about Garcinia Cambogia

Serotonin Syndrome: Side Effect of GCA in Garcinia Cambogia

There are some harmless side effects of HCA that you should be aware of as well. First of all, the overproduction of serotonin may cause confusion, stuttering, and dizziness, as well as certain other side effects on the health of users. However, this particular side effect of HCA is not visible every time. It tends to appear when specific drugs are added to Garcinia Cambogia for catering to certain health markets. For example, the mixing of Dextromethorphan (which is found in certain cold medications), SSRIs like Zoloft, Tramadol, Demerol, etc. can bring about this side effect when mixed with Cambogia.

As long as the laid down regulations are followed, and Garcinia is not mixed with these drugs, there’s absolutely no cause of worry in the intake of this dietary supplement. As a matter of fact, mood enhancements triggered off by the production of serotonin have been lauded in health circles in a big way. Given the benefits of serotonin, HCA, and Garcinia Cambogia, it certainly pays to invest in this supplement at the earliest.

HCA – Function and How it Works

According to experts in the field of health and nutrition, there are different types of hydroxy citrates that are actively involved in weight loss. These different forms of hydroxy citrates are generally combined with calcium, magnesium, and potassium salts to create useful compounds. When added in the recommended dose, the salts are capable of decreasing the speed of HCA degeneration into a lactone, which basically is a useless version of the same. Therefore, the salts are either added in equal or higher proportions to HCA in order to get the desired outcomes. There is a catch here. If you choose to have pure calcium hydroxycitrate, rather than its blended form with HCA, then the product will serve its purpose of getting you the right results.

On the other hand, when HCA compounds are bound to potassium and calcium, the overall effectiveness of HCA is enhanced greatly. These days, there are several potent and useful products in health and specialty stores that possess the correct proportion to make the product worthwhile.

Use Garcinia Cambogia – the Right Way

If you research carefully, you’ll find different types of Garcinia Cambogia products that can be purchased in the form of capsules and other edible forms. Once prescribed, you may opt for the product that has the right combination of ingredients for weight loss. In addition, it’s important to take Garcinia Cambogia pills exactly as prescribed. As per most health practitioners, taking Garcinia on an empty stomach allows for the appetite-curbing advantages of this helpful dietary supplement.

If you feel a headache or upset stomach coming on, then it’s recommended that you consult a doctor to adjust the dose. If you remember to follow instructions, then there is no cause for any concern or adverse health issues. Lastly, remember to add exercises, adequate hydration, and other methods of weight loss to your routine when you choose to use Garcinia Cambogia. Just like all other weight loss products, Garcinia also shows better results when combined with a healthy diet and exercise.

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