If you have a hectic and stressful day, you might find it difficult to relax before bed. When you go to bed with your mind still full of thoughts, it can be much harder to drop off. Then, once you do fall asleep, the quality of that sleep is often broken and very restless. Even if you do get the required seven hours of sleep, you will still feel tired the next day if your sleep was of a poor quality. One of the best ways to improve your nights is to turn your bedroom into a sleep-friendly environment. Here are some great tips on how to do just that!
Make Sure It Is Comfortable
First things first. If your bedroom isn’t comfortable, then there is no way you will get a good night’s sleep! Investing in a good quality mattress is the first step in achieving this. Speak to a mattress shop like Simmons mattress about the various types that are available. Some shops will give you the option to test one in your home for thirty days. If you don’t have any aches or back pains after this time period, then it could be the right one for you! Bed Linen is also very important. Choose natural fabrics and materials that you feel super cozy in.
Dim The Lights
If we are exposed to too much light, our melatonin levels will decrease. What is melatonin? It’s a hormone that helps us fall asleep and wake up. We need a lot of it to go to sleep. So for an hour or two before bed, reduce your exposure to light. This will help increase your body’s levels of the hormone, making it easier for you to fall asleep. If you have dimmer lights, you should turn them down to their lowest setting. If you don’t, just close the drapes and turn on a soft lamp.
No TV And Computers
The bright light from the screens of TVs and Computers will also cause your melatonin levels to fall. So you shouldn’t use any of these electrical devices for at least an hour before you go to bed. It’s a great idea to ban all TVs and Computers from your bedroom. You don’t need them in there, after all. If you want some entertainment right before you turn the light off, you could read a book or magazine. Or spend the time learning a new craft, like sewing!
You need to make sure there aren’t any things in your bedroom that can disturb your sleep. Remove any electronic appliances or devices that could be causing noise. If you have the money, it could be worth soundproofing your bedroom so you can get the ultimate night’s sleep. Buy some black-out blinds so no light from street lamps or cars will get into your room either. As light and noise are the two largest disturbances to sleep, it is important to try to completely reduce them.
Don’t forget your favorite teddy bear either!
Hopefully, once you turn your bedroom into a sleep-friendly environment you will find it much easier to relax, and the quality of your sleep will improve greatly!
Do you have any tips that you have used to turn your bedroom into a sleep-friendly environment? Share with us below!