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Last Updated on May 1, 2024 by Alaina
If you’re trying to build muscle, meal prepping is one of the best things you can do to help you achieve your goals. For example, if you need recipes for muscle gain, preparation, and organization are half the battle of reaching certain goals, no matter what that goal looks like.
Meal prepping is time efficient, saves money, and is a great way to track your weekly protein intake. It’s also a brilliant way to keep track of what’s in your fridge and what you really need to buy the next time you do your food shopping.
Check out these super simple meal prep recipes for muscle gain.
Shrimp Chipotle Bowl
This recipe packs a punch with 40 grams of protein, 56 grams of carbohydrates, and just 3 grams of fat. It also yields three full meals making it a good option for weekday lunch. Check out this HelloFresh subscription offer – one of the most popular meal prep services to help you achieve your goals!
Along with the shrimp, this meal includes delicious flavor from the fajita seasoning, as well as a ton of fresh vegetables to help you meet your daily micronutrient needs.
Toss in bell pepper, onion, corn, black beans, and avocado for healthy fats. Serve the dish with brown rice and a sprinkle of cilantro – if that’s your thing!
Chicken Stir-Fry with Sweet Potato
This is another meal prep option packed with protein (37 grams), 44 grams of carbohydrates, and 15 grams of fat. This recipe also yields three to four servings.
You’ll need about a pound of lean chicken thigh, bell pepper, and broccoli. As the name of the dish suggests, it’s a stir-fry, so it’s quick and easy to throw together.
You can whip up your own stir-fry sauce with simple ingredients from your pantry/fridge such as soy sauce, sesame oil, honey, ginger, and a touch of sriracha.
Serve your stir-fried chicken and vegetables over your sweet potato, portioning everything into your meal prep containers for the week.
Seared Salmon and Couscous Bowl
Salmon is an excellent source of protein and healthy fats. This particular salmon recipe offers 44 grams of protein per serving, 63 grams of carbs, and 14 grams of fat.
Couscous is also a super simple ingredient to prepare in advance and keeps well in your fridge. It’s a great carrier of flavor, so you can get creative with how you season it and what you put into it.
Take a look in your pantry/fridge for simple ingredients to spice up your couscous. Think along the lines of cumin and ginger, or smoked paprika and oregano. Using chicken stock to soak your couscous is also another smart way to infuse flavor.
To create a tasty couscous bowl, throw in some chopped sundried tomato, finely diced red onion, and chopped Italian parsley. Sear your salmon fillet, place it on top of your couscous, and sprinkle over some crumbled feta to serve.
Explore for More Meal Prep Recipes for Muscle Gain
These are just three simple meal prep ideas, perfect for building muscle, and feeling satiated throughout the week. If you’re on the hunt for more meal prep recipes for muscle gain, don’t miss out on the rest of this site. Explore a huge range of healthy recipes to help you meet your protein goals and more!