Eating right can be difficult. Despite the fact that the praises of a balanced diet are sung on television, the internet and popular publications alike, the average person still tends to choose unhealthy options more often than not. This is generally due to the fact that a lot of people falter when it comes to making big, sweeping changes happen in their daily routines. If you are someone that worries about your diet, but are also not good with intense change, then it is a wise idea to start small. Here are a few simple changes that you can make to your diet to take positive steps towards the future of your health.
Eggs fall into a peculiar category in the world of nutrition. Some years experts are claiming that eggs are killing your heart, other years the same experts are rambling on about how good for your heart eggs are. While a stable verdict does not seem to be on the horizon, there are changes you can make to your diet regarding eggs in the products you use. Eggless mayo, such as the variety put out by Hampton Creek, is a simple purchase that can benefit you greatly. Studies have shown that products that utilize plant proteins in lieu of animal products tend to have less overall cholesterol and saturated fats. If cholesterol is a concern of yours, start small by switching to a brand of mayo that does not use eggs and you will begin to notice a difference.
It is not simply what you eat that impacts your health, it is also how your body is able to process it. Metabolism plays a huge role in your successes and failures in the realm of physical fitness. Two people can have the exact same diet, but if one of the two has a slow metabolism this person will gain much more weight than the other. While it is difficult to overhaul your natural metabolism, there are slight changes that can be made. Green tea, for example, is an excellent drink to sip on throughout the day. There have been many reports that point towards the benefits of the catechins found in green tea. This antioxidant has been shown to increase a person’s metabolism, which helps to avoid unwanted weight gain. What’s more, green tea also contains a healthy dose of caffeine and it can be easily swapped into your routine in place of your morning coffee.
Prep Your Veggies
Most people have good intentions when they are at the grocery store. They walk through the produce aisles and load their carts with carrots, beets, kale, tomatoes and all manner of leafy green goodness. Unfortunately, as is usually the case, these veggies will mostly become wilted and rotten messes before being thrown away entirely. This is because people pass over vegetables at home in favor of easier snacks to eat on the go. To avoid this, you can do yourself a favor by prepping your vegetables in advance. Cut up your carrots into little sticks, make cucumber slices, and dice up your beets into cubes. Put your veggies in containers in the fridge and grab a container when it is time to go out and you need a snack. This will help you to keep your vegetable game strong, and also allow you to avoid wasting good produce.
Just Add Water
There are also some basic habits that you might have that seem healthy on the surface, but are actually working against you. If you are someone that loves a glass of fruit juice, for example, it might be a good idea to cut the juice down with water. Diluting juice with water is important because a great deal of drinks on the market contain high concentrations of fructose, which is a natural sugar found in fruits. Like all sugars, too much of a good thing can lead to annoying health problems. Watering down your juice will not only cut back on how much fructose you ingest with each glass, it will also make the taste of the juice more refreshing while hydrating you.
Small changes can go a big way when it comes to your health. These simple tips can help you in some ways, but there are plenty of other changes that you can make to your diet. Take the time to examine your daily routine and see what may be working against you. In no time, you will be making positive strides in the right direction and feel great about your overall sense of well-being.