Congratulations! Deciding to take the first step and dedicate time, effort, and enthusiasm to staying on track with your health is one of the most important decisions you can make. It is essential that you take care of yourself to ensure that you are able to show up to your fullest potential for both you and other people. When you decide to take care of your health, you are making a statement to yourself that you are worth it—and you are!
Of course, the wellness journey will have its ups and downs. There will be times when it is easier to stay on track with your health goals, and times that it requires more attention or maintenance. However, it is entirely possible that you can do this. You might need some tips and tricks to help you stay on path, and we have those to share with you.
The most important thing to keep in mind is that your wellness journey might not always be linear. In other words, there might be some minor setbacks on your fitness journey, but it is best to keep in mind that it is natural and accept that they will happen. As long as you are committed to your health, you will be a success!
Today we are going to share some helpful tips and tricks for staying on track with your health. Continue reading to learn more about cheat days, an oxygen chamber, and why being intentional about the medicine you take is so important.
Are Cheat Days Okay When You’re Trying To Stay On Track With Your Fitness Goals?
The first thing you might be wondering when you are trying to stay on track with your health is if cheat days are okay. There is a lot of discussion and debate around cheat days, and it’s time to get to the bottom of it. Here is what you should know.
Think of cheat days sort of like a weekend from your regular routine. When you have a cheat day, you are going to take a day off from your regular health and wellness routine and allow yourself to indulge in whichever way you want. For many people who are trying to better their health, this will mean having food that is unhealthy and “disqualified” on non-cheat days. For others, this means having a sugary drink, or taking a day off from going to the gym. You really define what a cheat day means to you.
Of course, a cheat day seems innocent enough. After all, you should give yourself the opportunity to live life unhindered by any concept of doing things because you “should” for your health every so often. However, the problem lies in the cheat day mentality itself—not in whatever you are going to indulge in on your day off.
For one, if you are going to have a cheat day, you should have some restrictions. This is because you do not want to upend all of the amazing progress you made during the week in one day! Therefore, while it might not seem like a full “cheat” day if you do this, it is wise to have some restrictions on your cheat day if you must indulge.
In addition, the way cheat days can impact your mindset could be detrimental. If you only ever have food that you enjoy on a cheat day, that reinforces the idea that eating healthy is good and anything other than that is bad.
This is a generalization, and it could prove harmful to look at your food in this way. Instead, it’s better to treat yourself to a food you really love on a non-cheat day every so often. Change the way that you think about food and cheat days and you can really revolutionize your wellness journey.
The best tip that we can offer you is to reframe it to think about “cheat meals” rather than “cheat days.” This will help you create a healthier mindset and also reduce the feeling that foods simply don’t count on certain days.
Give An Oxygen Chamber A Try
Another tip we have for staying on track with your health is to try untraditional ways to make a positive impact on your health. One of these could be an oxygen chamber. The hyperbaric oxygen chamber is essentially a place where you can experience pressurized air. This compartment will provide you with oxygen that is 3x higher than what is present in typical air pressure.
Think about it this way: when you are outdoors, you are actually not inhaling 100% oxygen. In fact, there is actually a mixture of particles—this even includes heavy metals that originate from pollution.
Luckily, there is a better option to get clean, fresh oxygen. If you enter a hyperbaric oxygen chamber, you will get 100% oxygen to breathe in. This is because the atmospheric pressure has increased. In other words, your body will be able to release growth factors that could potentially reduce the inflammation in your body or promote healing.
It really is as simple as sitting back, allowing yourself to relax, and breathe in. You might be wondering how this is possible, and we have an answer for you. Essentially your body tissue requires an adequate supply of oxygen. This is necessary to heal itself and also function correctly.
The way that hyperbaric oxygen therapy works is that it increases how much oxygen your blood could potentially carry. It does this by filling the chamber with enriched oxygenation. When you experience repeated scheduled treatments, you will experience a temporary, yet higher, oxygen level. This will promote tissue repair which could prove effective.
If You Do Get Sick, Be Mindful About The Medicine You Take
Last but certainly not least, another tip for staying on track with your health is to be mindful about what you are putting into your body. This even includes medicines that you might take if you get sick. For instance, if you need something to treat a cough or chest congestion, you should consider a clean alternative to Delsym.
Clean medicine is an excellent idea for several reasons. For one, you can be sure that what you are putting into your body—or your kids’ body—is safe for them. Therefore, you can rest assured that your medicine is going to cause a positive impact not a harmful one. The medicine should be non-GMO, certified gluten-free, and safe for people who follow a vegan diet.
Staying On Track With Your Health Can Be Difficult, But It’s Worth It
While staying on track with your health can prove difficult, the reality is that it is definitely worth it. You are worth taking the time to nourish your body. But don’t forget: taking care of your health is not always linear, so don’t worry if you have a few setbacks. The most important thing is that you keep your eyes on your main goal which is to enrich your life with wellness. Good luck!