Worried about maintaining a healthy lifestyle as the cold weather settles in for the remainder of the year? Here are some tips that can help you maintain a healthy lifestyle this winter.
Stick To a Healthy Diet to Maintain a Healthy Lifestyle This Winter
One way that you can stay maintain a healthy lifestyle this winter is by examining what you eat. For starters, ensure that your diet has enough fresh fruits and vegetables. These two foods are great sources of vitamins and minerals.
Fruits like bananas, oranges, and peaches contain vitamin B12, which promotes a healthy nervous circulation system.
Vegetables like asparagus, broccoli, carrots, and cabbages provide the body with a ton of minerals.
Therefore, as you work to add more fruits and vegetables to your diet, it is also important to target the benefits they offer.
In addition, try and limit sugary treats and salty snacks. Switching to whole foods and more greens like carrots, winter veggies, and potatoes will help boost your immune system.
Drink Enough Water
As much as people are told to stay hydrated during summer, you should also drink plenty of water in winter. It helps carry nutrients to your body cells, clean your system by removing toxins, and maintain body fluid balance.
Water also helps repair damaged skin, such as itchy skin and chapped lips that are caused by cold temperatures. Combine enough water intake with moisturizing, and your skin will be fine.
Also, as you move around, you are losing water, so it is good to replace what you have lost. Avoid coffee, tea, and alcohol in excess, as these drinks contribute to dehydration.
Get Enough Exercise
Most Americans come up with a lot of excuses for not exercising, and bad weather during winter is one of them. Doctors recommend that one needs to get about 150 minutes of exercise a week. However, between excuses and doing other things, exercise seems to take a back seat, leading to an unhealthy lifestyle.
The sense of being unhealthy is quite strong among millennials, with around 80% of adults under the age of 36 admitting that they could be healthier. One way to do that is by exercising. If the cold weather does not allow you to go jogging or running for at least 30 minutes, try indoor exercises like yoga, push-ups, or skipping rope. This will help you stay warm and strengthen your immune system against seasonal illnesses like colds and flu.
Keep Yourself Warm
Practice self-care this winter by protecting yourself from the cold. If you go outside from home often, ensure that you are warmly dressed to protect yourself from frostbite, hypothermia, and other cold-related issues. If you are yet to buy a warm winter coat, ensure you get it and have emergency supplies in your car. Whenever you are cold, wrap yourself in a blanket to stay warm.
Try Some Supplements
While supplements cannot replace the dietary benefits you get from a balanced diet, they provide adequate nutrients when you use them well. For instance, maqui berry supplements come with various benefits. The berry is rich in anthocyanins, which are strong antioxidants linked to a healthier heart.
The Nurses’ Health Study conducted research on about 93,600 young and middle-aged women and found that women whose diet contains anthocyanins had a 32% reduced risk of getting a heart attack, in comparison to those whose diet had little antioxidants.
People with food allergies or who have challenges digesting and absorbing nutrients can also benefit from dietary supplements to ensure the body gets the nutrients it needs. Another way of boosting your immune system is by using vitamins intravenously with the help of IV therapy. This way the body absorbs nutrients and vitamins instantly. For those who are interested, please find more information by checking Liquid Life’s website, which offers iv therapy in LA.
When it comes to your health, it is important to be proactive by doing what is necessary to minimize the chances of illnesses. With the above tips on how to maintain a healthy lifestyle this winter, you can reduce the risks of illnesses and enjoy a safe and healthy winter.