Feeling lost in life is not an uncommon thing. However, it can be a pretty overwhelming and all-consuming one. Whether the autumn blues are getting you down or you’ve been feeling this way for a while, feeling lost in life can be confusing and disorientating. What are you supposed to do next? What’ll make you feel like you’re doing the right thing?
It’s a big question to try and answer, but the more you work towards it with these tips in your back pocket, the more manageable that aimless feeling can become.
Has There Been a Trigger?
If you are feeling lost in life you need to try to figure out what has caused you to feel this way. Has something has happened recently, or someone has said something and it’s got you thinking about your life’s direction? It’s good to identify it.
When you know the trigger, you can solve half the problem. After all, you can avoid certain situations to prevent yourself from being triggered again, and you can come up with the right words to rebuke someone if they ever try to spiral you into a self-reflection problem again.
Try Some Mindful Activities
Being mindful brings you into the moment. It helps you see who you are and what’s going on in your life. For someone who is feeling lost in life and worrying about the future, that can be the touchdown you really need right now.
And mindfulness can be found in anything. Even religion can be mindful. If you’ve always found it comforting to delve into the Psalm 23 meaning, even though you’re not really religious or spiritual, now’s the time to have another read-through and try some breathing exercises.
Are Your Thoughts Correct?
When you are feeling lost in life, you should consider if your thoughts are truly correct. It’s hard to sum up the energy in the moment, but sometimes you must beat back those irrational thoughts with a little reality check.
For example, if you’ve got this recurring thought in your head that you’ve achieved nothing, is it actually true? If you’ve completed a degree course, or you’ve created yourself a lovely family, or you’re on track to get a promotion, this thought can’t possibly be true! In these horrible moments, take some time to reflect constructively.
Talk to a Professional
If you feel truly struck, talking to a professional about your feeling lost in life is always the way forward. Talking to a therapist or counselor about your situation can grant you much more specific, personalized advice. One-on-one, unbiased advice is hard to get anywhere else, even if you download an app that can help you stay focused and in the moment.
So consider talking to someone qualified to help with these feelings if the problem is starting to deeply impact your life. You deserve to enjoy your time without cross-examining yourself every second, and a bit of therapy can help you see a way out of that.
In Conclusion
Feeling lost in life doesn’t have to stick around. Getting back on track regarding a state of happiness, and facing the future with confidence, is nowhere near as impossible as you might think. Use these tips to help, and always talk to a professional when you need help.