Your two eyes are the only ones that you will get, so it is very important to look after them well. There are a number of ways you can ensure that your eyes and vision are protected from a variety of conditions. And you can also do some things that will slow down the weakening of your vision; something that inevitably happens as we age. So, if you want to look after your eyes, here are some of the steps you need to take.
Have Regular Checks For High Blood Pressure
High blood pressure can cause a variety of diseases and illnesses including heart disease. But did you know it can also affect our eyesight? This is especially the case if your high blood pressure turns into diabetes. Diabetes can cause the light-sensitive molecules in our eyes to weaken. This can cause vision impairment and, in extreme cases, even blindness.
Find Out If You Are At Risk Of Eye Disease
Some of us are more at risk of eye diseases than others. You should find out about your family’s health history. Ask your relatives if anyone suffers from health conditions associated with the eyes. If they do, it is a good idea to start having regular checkups at your doctors and opticians. You will also be at an increased risk if you are over sixty-five or are of African-American descent. If one of these applies to you, consider booking an appointment with an eye specialist right now.
Protect Your Eyes From UV Light
Next time you go out in sunny weather, be sure to wear sunglasses. You need sunglasses that effectively block out 100% of all the UV light. If you don’t wear them, the constant exposure to this dangerous light can cause you to develop serious eye conditions. Your chances of developing cataracts and pinguecula will dramatically increase. Not sure if your sunglasses are effective against UV light? You can always buy some good ones from your optician.
Get Your Eyes Checked
You need a regular eye exam to make sure that you aren’t developing any eye problems. Try to plan one for once every two years. The optician will check your eyes and can adjust your glasses prescription if your eyesight is slightly worse. They can also help to treat any eye conditions you may be developing. Opticians can also arrange laser eye surgery for those who are sick of always wearing glasses and contact lenses. If you are still undecided whether this treatment is for you, take a look at some lasik reviews to help come to a decision.
Lead A Healthy Lifestyle
Your diet has a big effect on your lifestyle, so it is important that you eat plenty of fresh fruit and veg. These contain essential vitamins and minerals that will keep your eyes healthy. If you smoke, think about quitting. Chemicals in cigarettes increase the risk of cataracts and macular degeneration.
If you follow these steps, you will find that your eyes will remain healthier for longer!