Get A Good Night’s Sleep: You Need Sleep For More Than Just Beauty!
How to Get A Good Night’s Sleep You might think getting a good night of sleep is just about making sure that you stay looking young and beautiful for as …
How to Get A Good Night’s Sleep You might think getting a good night of sleep is just about making sure that you stay looking young and beautiful for as …
When we’re young, binge drinking culture is widely accepted- and even encouraged in many cases. It’s pretty much the norm for students to get wasted regularly, or for young adults …
If you aren’t feeling quite right, you might have an underlying health condition. Most people will feel under the weather some days. However, if you are experiencing this on …
Muay Thai is a martial art, combat sport and popular fitness activity that is good not only for efficient self-defense, but also for enhancing one’s self-esteem, self-confidence and health in …
I think it’s important that everyone knows how to look after their health. However, it’s also good if you look after other people’s health as well. If you have a …
One of my New Year resolutions was to be more productive and successful during the day. Before, I’d wake up, get everyone ready for work and school, take my husband …
image from Most of us don’t even think about our backs until they give us trouble. Then it is the end of the world. Back pain can be excruciating and …
If you follow my blog then you probably are aware that I am trying to quit my life-long soda habit. While water is definitely not my favorite beverage, I know …
Many of us tend to think of air pollution as being outdoors only, but it’s not. It is also indoors in the very air we breath. In fact, the air …
With all the atrocities that have taken place in the world of late, it’s important to take the time to appreciate beauty. The world is such a wonderful place, and …