Infrared Sauna: The Newest Innovation in Saunas
When you hear the word sauna, what comes to mind? For me, the first thing that comes to mind is a small closet-like room, dimly lit and smelling wonderfully of warm …
When you hear the word sauna, what comes to mind? For me, the first thing that comes to mind is a small closet-like room, dimly lit and smelling wonderfully of warm …
Today’s post on behalf of Nature’s Science Vegan Omega-3 Supplements was sponsored by Brandbacker. All opinions are my own. We’ve all heard it before. The warnings and consequences of having …
Unfortunately it is true. The older you get the slower your metabolism and the less energy you have. And with summer officially here, as much as I love the warmer …
As we all know, hormones are one of the most important substances in our body that transfer information from one place to another. They are helping our body to perform …
I am a big fan of aromatherapy and have been using essential oils for years. But the one thing I have been lacking is an electric diffuser. A diffuser allows you …
InstaNatural Lemon and Peppermint Essential Oils Those of you who read this blog regularly know that I am a big fan of essential oils, and that I am always looking …
The word is out: Walking is one of the easiest and healthiest ways to get your daily exercise. Just 30 minutes of brisk walking every day has been proven to …
If you have an older parent, spouse, or other loved one who suffers from hearing loss but refuses to wear hearing aids, you’re not alone. More than 26 million Americans …
Busy parents spend their days working, raising children, cleaning their homes and cooking for their families. Busy schedules and the stress of everyday life often leaves little to no time …
You work out. You eat right. And you get enough sleep to make tomorrow a day where you don’t have to rely on caffeine to keep you awake at work. …