If you follow my blog then you probably are aware that I am trying to quit my life-long soda habit. While water is definitely not my favorite beverage, I know …
With all the atrocities that have taken place in the world of late, it’s important to take the time to appreciate beauty. The world is such a wonderful place, and …
When you hear the word sauna, what comes to mind? For me, the first thing that comes to mind is a small closet-like room, dimly lit and smelling wonderfully of warm …
Today’s post on behalf of Nature’s Science Vegan Omega-3 Supplements was sponsored by Brandbacker. All opinions are my own. We’ve all heard it before. The warnings and consequences of having …
Unfortunately it is true. The older you get the slower your metabolism and the less energy you have. And with summer officially here, as much as I love the warmer …
As we all know, hormones are one of the most important substances in our body that transfer information from one place to another. They are helping our body to perform …
I am a big fan of aromatherapy and have been using essential oils for years. But the one thing I have been lacking is an electric diffuser. A diffuser allows you …
InstaNatural Lemon and Peppermint Essential Oils Those of you who read this blog regularly know that I am a big fan of essential oils, and that I am always looking …
The word is out: Walking is one of the easiest and healthiest ways to get your daily exercise. Just 30 minutes of brisk walking every day has been proven to …
