Healthier eating is gradually taking over the world, not just because it’s good for your waistline, but also because avoiding certain foods has shown to help relieve the symptoms of some ailments. While changing your diet isn’t like to completely relieve symptoms without medication, it can show significant improvement. For many people, eating healthier includes adding bone broth, which provides numerous benefits, to their diets.
It Helps With the Common Cold
Relieving symptoms of the common cold and bronchitis is probably one of the most common uses for bone broth and has been for centuries. The warm liquid helps to break up mucus, which in turn opens the airways and makes it easier to breathe. Broth is also easy to digest for people who feel too sick to eat a normal meal.
Bone Broth Strengthens Bones and Teeth
When used in conjunction with meat, fish, and vegetables, bone broth is an excellent source of the vitamins needed to form healthy bones and teeth. Some of these vitamins include calcium, protein, zinc, vitamin D, and vitamin A, among many others.
You Can Use It to Keep Your Joints Healthy
Bone broth is rich in natural collagen, a protein found in the bones, cartilage, tendons, and other parts of the body. As humans age, natural collagen decreases, making bodies less flexible and more susceptible to breaks, strains, and other injuries. Consuming bone broth helps to rebuild collagen and improve joint health and comfort.
It Aids in Weight Loss
Although more studies need to be done for absolute certainty, some research shows that consuming bone broth, which is high in L-glutamine, can reduce the Firmicutes in the gut. Firmicutes may lead to a person consuming more calories from one food. By reducing them, a person holds on to fewer calories and may lose weight.
Bone Broth Can Help Your Digestive Tract
Bone broth is rich in several proteins that aid in digestive health. One such protein is glycine, which helps you produce stomach acid. Some research now shows that acid reflux may be because there is actually too little acid in your stomach, leaving you with an uncomfortable feeling because half-digested food remains in your stomach. For this reason, glycine and the resulting stomach acid could be a good thing.
Bone broth is also high in glutamine. This amino acid is considered a natural remedy for leaky gut syndrome, which causes dangerous molecules from your gut to cross into your bloodstream. In some cases, it leads to autoimmune problems, but glutamine can help to prevent them.
You Can Keep Your Skin Healthier
The collagen found in broth isn’t just for your joints. It is also helpful for keeping your skin looking youthful and healthy. It helps to decrease wrinkles and puffiness, provides moisture and prevents roughness. Many people claim to see results in as few as four weeks when using bone broth to improve skin.
Bone Broth Aids in the Detoxification Process
One reason many people choose to add bone broth to their diets is because of the detoxification benefits. Human bodies are exposed to hundreds, if not thousands of toxins every day. They are in your bath products, your plastic cups, your crops, the air you breathe, and nearly anywhere else you venture. While you can’t avoid toxins unless you put yourself in a plastic bubble, you can help detox your system with the help of bone broth. The potassium and glycine aid in detoxifying the liver, as a whole, broth helps you to take in more minerals, which then help to remove toxins.
Where to Get Bone Broth
Some people make their own broth by saving the bones from the meat they eat and creating broth from them, but the process can be time-consuming and isn’t right for everyone. If you are too busy to create your own broth or if you prefer to purchase it readymade, Au Bon Broth sells two different varieties that are available in a range of sizes for your needs. Use it in soups, cook vegetables or rice in it, or drink it on a blustery day. Some people even add small amounts into their smoothies to get a boost in the morning.
Whether you’re using bone broth to help treat a cold, make your skin healthier, or improve your body’s detoxification processes, be sure to take in enough nutrients from other food sources as well. Never make a drastic change to your diet without first consulting your doctor.