Aging is a thing that all humans go through. We move through stages from being babies to toddlers to young children to teenagers and then adults. It is quite common to see old people get worried about their mortality, as they grow older. This shows that there is mindset and thoughts that are associated with aging. In many cases, these thoughts and feelings towards aging are negative instead of positive aging thoughts.
Positive aging recognizes that our attitude, thoughts, and mindset affects our emotional and physical well-being as we age. Positive aging is therefore having an optimistic attitude about getting older, by practicing a lifestyle that helps you to stay healthy. For a comprehensive understanding of the diverse ways our body and mind age, visit this website to gain insights on the various types of aging.
Promoting Positive Aging
Positive aging is a concept that has been developed to combat the negativity that surrounds aging. There are many positive aspects of aging. Around the world are what are known as Blue Zone regions in different countries of the world. These regions generally have a life expectancy that is higher than the world average. Five of these Blue Zone regions are Sardinia in Italy, Icaria in Greece, Okinawa in Japan, Loma Linda in California, and Nicoya in Costa Rica.
Positive Aging Tips to Follow
Today I am sharing a few positive aging tips from these regions that can help to improve your life expectancy. These tips are discussed below.
Physical Activity
One of the best ways to maintain positive aging is by staying fit as you grow older. In order to achieve this, you need to engage in physical activities on a daily basis. Picking up good hobbies for seniors like taking a long walk or picking up gardening can all help you stay fit.
Social Activity
Another way to maintain positive aging is by taking part in a healthy social life. Being lonely gives you too much time to worry and bother about irrelevant stuff. By maintaining a social relationship with like-minded people, you get to exercise your mind regularly.
Forms of social activities that aid positive aging include volunteering and social clubs. You can also play games such as chess and monopoly. You should also make sure to stay close to your family by maintaining a healthy relationship with your parents, children, and grandchildren. Spend time with friends and family. It’ll do a world of good for you and for your loved ones.
Have A Drink or Two
A drink or two a day keeps the doctor away. One or two glasses of red wine can do you a whole world of good. Taking red wine is known to improve your heart health and mental health, while also putting you in a generally good mood.
Stress Relief
Stress is one of the biggest factors that make us age faster. Along with all the tips listed above, it is important that you find a healthy and positive way to deal with stress. There are a lot of effective stress relief methods which include deep breathing exercises, tai chi, yoga, meditation, as well as guided imagery.
Final on Positive Aging
Positive aging encompasses all that you need to enjoy the later days of your life while extending your lifespan. Make sure to contact a doctor if you have any issues with your health. A chiropractor in Willetton appointment will also do you a world of good.