What started as a fad in 2016, the ketogenic lifestyle has become the hottest trend for weight loss. In addition to weight loss, there are numerous other health benefits of going keto like improved cardiac health, regulated insulin, lower blood pressure, and a general overall feeling of wellness.
While the rules for keto are pretty simple, it is easy to erroneously make the wrong food choices. Unfortunately, wrong food choices kick you out of ketosis and you will stop losing weight with no clue as to why it happened. To minimize the margin of error, here are some of my favorite food options for the ketogenic diet.
1. Cheese Please!
Cheese is number one on my list because I LOVE CHEESE. Cheese is nutritious and delicious to boot. There are many different types of cheese and luckily, most of them have very low carb counts. The fact that they are also high in beneficial fatty acids, makes them a perfect fit for a ketogenic diet.
Having said that, there are some cheese variants that are higher in carbs than others, so the best cheese for keto is one that is rich in fats and proteins, with minimal carbs.
2. Eggs-eptional Eggs!
Eggs are extremely versatile and one of the best food options for the ketogenic diet that can be incorporated into your diet in a variety of keto-friendly ways. A large egg has less than 1 gram of carbohydrates and has the special ability to keep you fuller for longer.
No more dry whites-only omelets, in the keto diet, you may eat the entire egg, or many whole eggs, since eggs are an ideal food for a ketogenic lifestyle.
3. Something Fishy…
Almost all fish and shellfish are very keto-friendly and great food options for the ketogenic diet. Most seafood is rich in B vitamins, selenium and potassium, and virtually free of any carbs. But you must keep in mind that not all seafood is the same.
The carb count may vary depending on the type of shellfish you are eating. For example, prawns and most crabs have no carbs, but other types of shellfish like lobsters do. While you can still consume them on a ketogenic diet, it is important to portion control.
4. Avocado Yo!
Avocados are creamy, rich and earthy, and are easily the most incredible of super-foods. They are also one of my favorite food options for the ketogenic diet They contain only 2 grams of net carbs per serving and have high levels of nutrients like potassium, good fats, vitamins and minerals. Avocados are also delicious and make a wonderful addition to salads, dips, and even meals.
5. Bring on the Butter.
Butter and cream are the best fats to include on a keto diet and are another of my favorite food options for the ketogenic diet. They only contain trace amounts of carbs and are high in fat. When consumed in moderation, butter and cream have beneficial or neutral effects on heart health.
6. Get Nutty.
Nuts and Seeds are a great snack choice for ketogenic diets as they are healthy, high in fat and low in carbs. Regular consumption of nuts has also been linked to reduced heart disease risks, cancer risks, and alleviation of depression and improvement in other chronic diseases as well.
While a majority of fruits have no place in the ketogenic diet, berries are an exception. Which is great because they are one of my favorite food options for the ketogenic diet. Since they are low in carbs and high in fiber, these high antioxidant fruits are a perfect keto snack. Just remember not to overdo it and consume them in moderation. If you, like me, also suffer from an insatiable sweet tooth, a handful of berries does wonders to curb that craving.
The list for Keto-friendly food items is practically endless. As long as you count your macros and don’t overdo it on the carbs, you will be able to eat what you love, eat your fill, and still lose weight.