It can be challenging to focus on eating healthy during the holidays, especially when Christmas cookies, candy, baked goods, and other delicacies seem to tempt you at every turn! How …
When you think of living a healthy life, what do you think of? Is it eating properly, getting a good night’s sleep, or working out on a daily basis? The …
What started as a fad in 2016, the ketogenic lifestyle has become the hottest trend for weight loss. In addition to weight loss, there are numerous other health benefits of …
Looking for ways to eat better? Then you’ve come to the right place. Keep reading for some simple tips on how to make healthy eating easy! Healthy eating can seem …
Brindleberry or garcinia gummi-gutta, popularly referred to as Garcinia Cambogia, was first found in Indonesia. The use of this pumpkin-looking fruit goes back in time and has now spread across …
Whether your fitness goals center on building muscle, burning fat, or maintaining your current weight, what you eat can have just as much of an effect as your workout routine …
The weight loss industry is huge. With new diet plans, books, and products coming out each year, it’s hard to know what’s worth your time and money. Whatever approach you …
Although sweat is often considered gross and unsightly, sweating is actually good for our bodies. It is the body’s natural way of releasing toxins through the skin. There are also …
5 Ways to Defend Yourself Against Unhealthy Food Cravings I am the absolute worst when it comes to unhealthy food cravings. How many times have you passed by a fast …
Although everyone’s a lot more conscious of their health these days, it can still be easy to slip up, and start neglecting a healthy lifestyle. If the everyday stresses of …
