Awesome Ways To Stay Fit Even As You Age
As you get older, you need to start thinking about your health. It’s important that you don’t just let your health and fitness slip down the drain, as is so …
As you get older, you need to start thinking about your health. It’s important that you don’t just let your health and fitness slip down the drain, as is so …
Keeping healthy is important! However, it can often prove difficult to stick to a strict exercise and diet routine when life can be so busy. To keep healthy, we need …
It can sometimes feel like staying fit and healthy while living a good life is an impossible ideal, but things don’t have to be so complicated. Here are just some …
Muay Thai is a martial art, combat sport and popular fitness activity that is good not only for efficient self-defense, but also for enhancing one’s self-esteem, self-confidence and health in …
Living a healthy lifestyle is a major goal for everyone, especially at this time of year. However, you don’t want it to come at the expense of your bank balance. …
The word is out: Walking is one of the easiest and healthiest ways to get your daily exercise. Just 30 minutes of brisk walking every day has been proven to …
Busy parents spend their days working, raising children, cleaning their homes and cooking for their families. Busy schedules and the stress of everyday life often leaves little to no time …
September is National Yoga Month, and did you know that according to a recent study by Yoga Journal, more than 20 million Americans practice yoga? Although Yoga has quickly become …
This is a sponsored post for the authors of the book Fitness Confidential. Regardless, all opinions are my own. It’s the start of a new year, and one of the …
Did you know that September is National Yoga Month? Years ago I used to do Yoga every evening, then for some reason I got out of the habit. I recently …