It can sometimes feel like staying fit and healthy while living a good life is an impossible ideal, but things don’t have to be so complicated. Here are just some …
Muay Thai is a martial art, combat sport and popular fitness activity that is good not only for efficient self-defense, but also for enhancing one’s self-esteem, self-confidence and health in …
Living a healthy lifestyle is a major goal for everyone, especially at this time of year. However, you don’t want it to come at the expense of your bank balance. …
The word is out: Walking is one of the easiest and healthiest ways to get your daily exercise. Just 30 minutes of brisk walking every day has been proven to …
Busy parents spend their days working, raising children, cleaning their homes and cooking for their families. Busy schedules and the stress of everyday life often leaves little to no time …
September is National Yoga Month, and did you know that according to a recent study by Yoga Journal, more than 20 million Americans practice yoga? Although Yoga has quickly become …
This is a sponsored post for the authors of the book Fitness Confidential. Regardless, all opinions are my own. It’s the start of a new year, and one of the …
Did you know that September is National Yoga Month? Years ago I used to do Yoga every evening, then for some reason I got out of the habit. I recently …
