Drinking detoxifying teas is one way we can help our bodies along the road to greater health. Read on for some of the best detoxifying teas around.
Most people want optimal health, but unfortunately, the world we live in today and the products we’re surrounded by are filled with toxins that can wreak havoc on our health and wellness if we’re not careful.
Unfortunately, due to the toxin-laden nature of the heavily polluted urban environment, letting our bodies detox naturally through sweat, urine, and liver functions, for example, is not enough to prevent illness.
Luckily there are some things we can do to ensure our bodies stay clean and can rid themselves of the toxins present in modern life.
If you or your partner suffers from addiction, your toxic buildup will be more considerable. In this case, consider counseling or couples addiction treatment to kick start your detox process and start a healthier life.
Drinking detoxifying teas is one way we can help our bodies along the road to greater health. Read on for some of the most powerful and the best detoxifying teas and infusions.
Ginger and Turmeric Tea
One of the best detoxifying teas includes ginger and turmeric as ingredients. Turmeric has been used as a healing herb since ancient times. It comes packed with antioxidants and anti-inflammatories. Ginger is a powerful digestive aid that will greatly harness your body’s ability to rid itself of toxins.
Drinking an infusion of ginger and turmeric throughout the day will greatly help you in cleansing your system.
Cilantro tea may be a surprising addition to our list of the best detoxifying teas, but it’s definitely worth a try! We are familiar with adding cilantro to our food, but consider trying an infusion with this powerhouse herb. The mucilage present in cilantro helps our bodies in breaking down the food we eat and consequently helps us with the absorption of nutrients and effective elimination.
Cilantro is a powerful cleansing digestive aid.
One of the most well-known, popular, and best detoxifying teas around is green tea. Green tea is a well-documented detoxifying drink that provides an effective and easy, no-fuss natural flush of the system.
It is also jam-packed with antioxidants that help the body fight free radicals and other toxins, while also helping you keep excess weight off.
While green tea tastes great on its own, you can also mix it with ingredients like in this Cherry and Ginger Infused Green Tea recipe, and it tastes even better!
The liver is vital in the detoxification process inside your body. A liver that isn’t functioning well will have a knock-on effect on other organs and your overall health. Any detoxification process should have the liver as its focal point and drinking milk thistle tea can be a big help in this regard. It also has potent digestive benefits.
Not only is milk thistle tea one of the best detoxifying teas, but it also can help with the filtration of toxins within the body as well as their elimination.
Possibly one of the lesser-known teas on the list of the best detoxifying teas, Triphala tea has been around for centuries. Triphala is an ayurvedic preparation of three fruits often used to treat constipation.
If you’re on a detoxification program, it’s important to ensure that the toxins can be easily eliminated to stop them from being reintroduced into the system. Triphala helps the bowels and colon excrete the unwanted toxins.
Consequently, it works well in combination with other herbs that focus on liver detoxification.
The Bottom Line on the Best Detoxifying Teas
Our bodies are constantly surrounded by toxins due to modern life. Drinking the best detoxifying teas is meant to be done continuously, and not as a one-off event. This is because we are taking toxins into our systems on a daily basis, so detoxifying teas should also be taken daily as a counter-balance.
In conjunction with a healthy lifestyle, detoxifying can help avoid bigger issues from developing down the road.