With the myriad of CBD products available on the market, it is no surprise that more and more people turn back to the basics. When it comes to ways to consume broad-spectrum CBD oil, there’s no need to overcomplicate things.
In fact, broad-spectrum CBD oil is still the most versatile and easy-to-use CBD product available on the market. Typically, it is suggested to take it sublingually, that is, under the tongue. But you can also use it topically, add it to your foods, or even vaporize it.
If you want to know more about the ways to consume broad-spectrum CBD oil, here are some of the most popular methods:
Take CBD Oil Sublingually
Take your CBD oil, place a few drops under your tongue and hold it there for 15-30 seconds before swallowing – it is that easy! Sublingual dosing is one of the most popular ways to consume CBD, mainly because of how fast it works.
When you consume CBD oil sublingually, the CBD enters your bloodstream directly through the mucous membranes in your mouth, providing you with the first effects within 15 minutes. In contrast, if you take broad-spectrum CBD softgels with melatonin, they will first have to go through your stomach and liver, taking up to two hours to start working.
This isn’t to say that sublingual drops are always better than edibles – rather, these two can prove convenient for different purposes.
Add CBD Oil To Your Food
You can easily add CBD oil to foods, which is a great way to increase your daily CBD intake. Simply add a few drops of broad-spectrum CBD oil to your favorite food, beverage, or virtually anything you enjoy, from smoothies to coffee to simple salad dressings.
One of the most popular ways to consume broad-spectrum CBD oil is by adding it to homemade energy bars. Mix broad-spectrum CBD oil with melted dark chocolate and peanut butter (optional), pour it into molds, and let it harden in the fridge. You can also use CBD oil to make savory dishes, such as CBD-infused homemade pesto or pasta sauce.
However, keep in mind that exposing CBD oil to high temperatures can reduce the oil’s integrity and, therefore, the bioavailability of its cannabinoids.
Using CBD Oil Topically
If you want to support your skin or ease localized pain, using CBD oil topically is a great option. CBD-infused topicals are available in the form of creams, lotions, balms, and even salves – but typically, they consist of CBD extract mixed with carrier oils and other ingredients, only to help CBD spread and absorb better.
When you apply a topical CBD product to your skin, the cannabinoids in the oil interact with cannabinoid receptors located just below the skin’s surface. This interaction can help to reduce inflammatory conditions and support healthy skin cell growth.
Make Your Own CBD Oil Capsules
If you want to take CBD in pill form, making your own capsules is a great way to ensure that you know exactly what’s in them. All you need are some empty gelatin or vegetable cellulose capsules and your desired dosage of broad-spectrum CBD oil – fill each capsule with the oil, seal it, and store it in a cool, dark place.
CBD capsules are easy to take with you on the go, and they offer one of the most convenient ways to consume broad-spectrum CBD oil on a daily basis – just take one or two capsules as needed.
Freshen Up Your Room with CBD Oil
Vaporizing is another of the most popular ways to consume broad-spectrum CBD oil. However, vape pens aren’t the only way to vaporize CBD! You can also use a diffuser or even put some broad-spectrum CBD oil in your humidifier. This is an excellent way of taking advantage of the benefits that aromatherapy has to offer while consuming cannabidiol at the same time.
The effectiveness of diffused CBD is debatable, but there is little to no risk in trying it out. Add a few drops of broad-spectrum CBD oil to your diffuser or humidifier, sit back, and relax! Some people also like putting their favorite essential oils together with cannabidiol for an even more potent effect.
Add CBD Oil to Your Beauty Routine
Broad-spectrum CBD oil is an excellent addition to any beauty routine. You can add it to your favorite moisturizer or face emulsion, use it as a face serum, or even make your own CBD-infused body lotion! This way, you get all the benefits that cannabidiol has to offer while taking care of yourself at the same time.
Final Thoughts
There are many ways to consume broad-spectrum CBD oil, each of which has its own set of pros and cons. Ultimately, it is up to you what method works best for you – but remember that sublingual dosing offers the fastest results.
Additionally, always start with a low dose when trying out something new and increase it gradually until you find your perfect dosage – this way, you minimize any potential side effects!