Stellar oral health is key to a confident and optimistic start for your day. It ensures that you’re equipped to savor your favorite meals with healthy teeth and gums.
At this point we all know what to do to sufficiently care for our teeth and gums. The basics cannot be clearer, brush your teeth at least twice a day, floss regularly and see a dentist at least twice a year.
However, there is more to it. There are some easily overlooked practices that you can incorporate to your dental routine to take your oral health to the next level. And there are also several common oral health mistakes you need to avoid.
Rinsing your mouth after brushing is one of the most common oral health mistakes. The major and most active ingredient of most toothpastes is flouride. This mineral is very essential to tooth growth and health.
When you are done brushing with your fluoride toothpaste, what you want to do is spit out the excess, instead of rinsing your mouth. This will allow the flouride in the toothpaste to continue working its magic on your teeth and gums.
Another common oral health mistake is keeping your toothbrush too close to the toilet. As gross as this sounds, tit is also arguably the most overlooked oral health faux pass there is. Where you leave your toothbrush when it’s not in use is very important for good health and hygiene.
When you leave your toothbrush close to the toilet, water can easily splash on it every time someone flushes – not to mention the particles that rise up in the air after flushing.
While this might not necessarily mean that your brush is home to bacteria, it is advisable you keep your toothbrush away from the toilet as far as you can. Just to be on the safer side.
Regardless of the circumstances, how close you are or even if you are related, do not, absolutely do not share your toothbrush.
If you want to maintain a pristine oral health care, there should be no exceptions. Why? The reason is quite simple – colds and blood transmitted diseases can be contractible when you share your toothbrush.
Moreover, the transfer of germs and diseases go both ways. Either you get infected, or you infect someone else. So, avoid this common oral health mistake by keeping your toothbrush to yourself!
There are certain foods that your dentist must have told you are bad for your teeth. Trying to mitigate the possible damage done to your teeth by immediately brushing after you’ve consumed these baddies is a very bad idea.
These foods, for example sugary or acidic foods, once ingested will weaken the teeth. And brushing immediately is only going to worsen your teeth condition as you might actually be removing part of your enamel due to overbrushing
What you should do is wait for up to an hour before brushing your teeth with a fluoride toothpaste.
Avoiding Regular Dental Visits
The most important on our list of common oral health mistakes is avoiding the dentist. This is a very bad idea that will only result in damage to your pearly whites. Don’t miss your yearly dentist appointments. A dentist st kilda east can be of great help to ensure that you incorporate better oral health care routines and avoid the above common oral health mistakes for a healthier oral health.