The benefits of CBD are many, and more are being discovered on a regular basis. If you’re considering using CBD for its health benefits, here are several ways you can incorporate CBD into your diet.
CBD, or Cannabidiol, is one of more than 100 naturally occurring chemical compounds known as cannabinoids found in the Cannabis sativa plant. It is mostly extracted from hemp plants, and is used to treat a variety of symptoms ranging from anxiety and depression to pain and inflammation.
CBD does not have any psychoactive effects like marijuana. With this in mind, it is a great addition to various food products for consumption. CBD can easily be incorporated into your daily diet as it can be added into various food and drink items including coffee, meals, desserts, and even cocktails.
Here are a few ways you to incorporate CBD into your diet.
Drinks
Drinks are one of the most simple ways to incorporate CBD into your diet. Below are a few suggestions on which drinks you can add a few drops of CBD to in order to enjoy the benefits of this oil.
Energy Drinks
We’re a society that is always on the go and that means a lot of times we wake up needing a bit of a boost. Others may need that boost to keep us going in the afternoon. With this in mind, CBD-infused energy drinks are a good way to go.
You can make your own with CBD energy drink powder. Though it is designed to give you energy, this drink also allows your body to relax after exertion from work and exercise. Every drink gives the following benefits:
- restorative
- energizing
- anti-inflammatory
Just mix in a water bottle or in a smoothie and you’ll have the right amount of energy to get going with your day.
Coffee
Adding CBD drink powder into coffee is one of the sure-proof ways of getting a morning boost in addition to utilizing the benefits of CBD’s anti-inflammatory properties. You have the option of infusing your coffee with CBD or adding CBD oil to a sweetener.
Sweet and Savory Foods
If you have a sweet tooth, you’re not without options for ways to incorporate CBD into your diet so you can enjoy its benefits. If you’re more on the savory side, you can easily incorporate CBD oil into your standard meal too. Let’s see what some of them are!
Guacamole
Guacamole is a well-loved addition to tacos and it is a great side to add CBD to. Avocados are perfect for infusing oil because it consists mostly of fats. Find your favorite guacamole recipe or just buy one pre-made from the store. It is perfect to have with chips, add to a burrito, or make a sandwich with a guacamole spread.
Salad Dressing
If you’re wanting a light meal, try adding a few drops of CBD oil to your favorite salad dressing. This is a quick and easy way to incorporate its health properties into your meal. If you want to enhance the taste of the dressing, blend in some fresh fruit or nuts to offset the taste of the oil. Feel free to add whatever you would like to make your salad filling.
Brownies
One of the most popular sweets to make — and a tasty way to incorporate CBD into your diet — is brownies. It is relatively easy to incorporate CBD oil into a cannabutter and then add it to any store brought mix. If you want to make your favorite brownie recipe from scratch, be sure to measure out the oil correctly. If you find that you generally have trouble sleeping, eating a brownie before bed can help you maximize sleep so you wake up feeling refreshed the next morning.
Cheesecake
Making things like cheesecake bites is another great way to satisfy your sweet tooth and to incorporate CBD into your diet. You could add CBD to cheesecake either by combining the oil into a cheesecake filling or into the cheesecake base itself. Be mindful of the amount of oil you add to each. Only a few drops are recommended.
As you see, there are a lot of ways that you can incorporate CBD into your diet. Doing so is a sure way to give yourself relief from pain, a reduction in acne, and greater stimulation to allow your brain the boost that it needs to reduce things like seizures and PTSD.
When considering incorporating CBD into your diet, just be sure to do some research first on the best brands. This way you will know for sure that you are using pure CBD products.
Feel free to share all the ways that you’ve added CBD to your food!