Our skin is the biggest organ in our body, and it sees a lot of use and abuse: exposure to the sun, cuts and scrapes, seasonal dryness, etc. Taking care of one’s skin is the key to health, comfort, and confidence.
There are many ways that you can show your skin some love. Here are five healthy skin tips and tricks that address health, beauty, and comfort.
Mind Your Moles
Those that have moles are usually of two minds: some dislike them from an aesthetic perspective while others accept them as a part of their existence or like them. Whichever camp you fall into, it’s important that you pay attention to your moles and stay on the lookout for any changes.
Moles are a good indicator of something going horribly wrong in your body, such as skin cancer. Even the tiniest of dots can have a huge reach under the skin. When it comes to moles, you need to be mindful of asymmetry, odd-shaped borders, color variations, growth and changes, and any discomfort or pain. For more details, check out this helpful mole removal article by Health Sumo. If something looks wrong, go to your physician.
Use a Gentle Cleanser
Lots of people either skip washing their face except when they’re in the shower or just use water and a facecloth. There’s nothing wrong with either, but using a gentle cleanser is an easy, affordable way to show your skin some love and maintain your skin in the long-term.
Using a cleanser is especially important if you love to wear makeup, as the layers of artistry can clog the pores and cause blemishes. To have healthy skin, it’s important to give it a break every now and then, allowing it to breathe.
Moisturize Daily
The last thing you want to do on a cold winter morning is prance around in the nude once you get out of the shower. However, taking the time to moisturize all over will reduce dryness, itchiness, and that weird ashy look that some people tend to get in the colder months. In the summer, it can help offset the impacts of the sun and keep your skin soft, healthy and happy.
Don’t be tempted by marketing gimmicks and expensive products; find something that works for you. Many people opt for coconut oil, while others respond better to body butter or cream. For deep moisturizing on dry elbows, hands, and feet, try using petroleum jelly.
Exfoliate Your Way to Healthy Skin
Exfoliating is another healthy skin trick that you can do in the shower to save time. Whether you opt for a product from the store, create your own sugar scrub or use coffee grounds, there’s an option for everyone.
Exfoliating removes old, dead skin cells and makes room for the fresh cells underneath. It can help you bring blood to the surface giving you a healthy glow. Exfoliating ensures that you’re getting all the dirt and grime off your body in a way that soap can’t, and helps reduce blemishes.
Remove Sweaty Clothing ASAP
Nothing is quite as challenging as finding your way out of a sweaty sports bra, which can quickly become a Chinese finger trap for your face and arms. However, it’s essential that after a hot day in the summer or a hefty gym session you get those sweaty clothes off as soon as possible.
Leaving your sweaty clothes on creates a breeding ground for bacteria. It can clog your pores, causing body acne. The smell of your clothes can permeate your skin, especially if you sweat profusely. Finally, if you’re not careful, you can even develop a fungus from sweaty clothing that’s left on too long.
Love the skin you’re in by taking care of it to the best of your ability. Keep it clean and hydrated, and you’ll have healthy skin for the rest of your days.