Sleep deprivation is one of the most common problems that people around the world experience. It's also one of the major read more
The King Of Exercise: How Biking Benefits Your Brain And Your Body
It's no secret that regular exercise leads to a healthier body and a happier mind. To see these benefits, you don't need read more
12 Gym Bag Essentials – Workout Essentials for Women
Despite all the hype, going to the gym is not fun. At least not for me. It takes some serious motivation to get me read more
Healthy Skin – Five Ways to Show Your Skin Some Love
Our skin is the biggest organ in our body, and it sees a lot of use and abuse: exposure to the sun, cuts and scrapes, read more
6 Tricks to Help You Deal With Arthritis (Especially if it Affects Your Job)
All over the United States, one out of 25 working-age adults (18 to 64-year-olds) face workplace limitations due to read more
Negative Effects of Stress and What You Can Do to Stop It
We all live very busy, sometimes overwhelming lives. We have to balance work, school, family, friends, exercising, read more
3 Weight Loss Red Flags to Watch For in Your New Diet or Plan
The weight loss industry is huge. With new diet plans, books, and products coming out each year, it's hard to know read more
Charcoal Tooth Whiteners May Not Be as Good as You Thought
Recently, there has been a new craze in the beauty and health area that has people chomping at the bit to try it: read more
Fluoride and Water: Which Types of Drinking Water May Not Be as Healthy as You Believe
Water is the source of life on this planet, so much so that without it the human race would perish within days. So read more
Daily Stretching Is Key For Mobility and Injury Prevention Older Adults
Although most of us know how important regular physical activity is, the unfortunate truth is that the majority of read more
